what is ems training?
EMS (Electrical Muscle Stimulation) is an advanced training method that uses controlled electrical impulses to activate muscles more deeply and efficiently. These impulses mimic the body’s natural muscle contractions and enhance the effectiveness of each movement.
How Does EMS Work?
During EMS training, you wear a specialized suit that delivers gentle electrical stimulation to major muscle groups while performing simple, guided exercises. This allows multiple muscle groups to work simultaneously, including deep stabilizing muscles.
Who Is EMS Training For?
EMS training is suitable for adults of all fitness levels, typically from 15to 70 years old. It is ideal for beginners, busy professionals, athletes, and individuals looking for a low-impact yet highly effective workout.
How Long Is One Session?
Each EMS session lasts 20 minutes, yet it can provide the muscle activation comparable to a much longer traditional workout. This makes EMS a time-efficient and results-driven training option.